Crazy Practical Helps

For journaling…

When things I HOPED for DIDN’T

happen: (1-2 sentences)

Review the specific trigger. “He”

said…

Reveal the wrong thinking. And what

I read into that was… And what I

heard as a lie was…

Regroup by focusing on the type of

connection I need: affirmation,

clarification, a hug…

Rewrite the situation by applying a

scripture that speaks to the

situation.

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